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We’re back into it, parents! Work, school drop-offs, after-school activities—it’s all systems go!  And if your days look anything like mine, you barely have a second to sit down, let alone make a snack.

I’ll be honest—when I’m rushing between tasks, I usually grab whatever is quick (ahem, TimTams).  And often that wasn’t always the healthiest choice. But lately, I’ve been trying to have healthier option that actually keep me going without the sugar crash. And this one? A total game-changer.

The Snack That Feels Too Good to Be True

I definitely did not invent this combo, but the first time I tried it, I was shocked at how much it tastes like a Snickers bar (which I love). I thought I'd share it here in case you are also wanting to have healthier snacks. It takes 2 minutes to make too and I am not joking.

All you need is (in brackets is what Google says why it's good for us) :
✔ Dates – Naturally sweet and packed with fiber for sustained energy
✔ Peanut Butter – A great source of protein and healthy fats to keep us full
✔ Dark Chocolate – Loaded with antioxidants and just the right amount of indulgence
✔ Sea Salt Flakes – Balance the flavour and I love the little 'bites' from the flakes

How to Make It (takes 2 Minutes!)

1. Slice open a medjool date and remove the pit.
2. Fill the center with a teaspoon of peanut butter.
3. Dip or drizzle with melted dark chocolate.
4. Sprinkle with a pinch of sea salt flakes.
5. Let it set in the fridge

So parents, I hope this little tasty snack hack helps. If I find anything else, I will be sure to share. Have a lovely day! x

 

Valentine’s Day is almost here! What better way to celebrate than by getting your little ones involved in a fun, hands-on activity? Making bath salts is a simple yet thoughtful gift idea that kids can create for their favorite people—Nanna, Aunty V, Grandma, or even Mum and Dad!

Who doesn’t love a relaxing bath? These homemade bath salts aren’t just a treat for the lucky recipients. Making bath salts is also fun & educational (through play) for the kids.

And the best part - you probably already have most if not all of the ingredients at home!

A Fun and Educational Activity for Kids

This simple & easy activity isn’t just about making a lovely present —it’s also a great learning experience for kids. As they mix up the ingredients, they’ll develop:

• Math skills – Learning measurements (one cup, half a cup, etc.).

• Motor skills – Stirring, pouring, and scooping help with hand-eye coordination.

• Focus & organization – Making sure they have all the ingredients ready.

• Counting practice – “We need three jars—one for Nanna, one for Aunty V, and one for Grandma!”

• Tactile & sensory exploration – different texture ingredients & smell

And, of course, the end result is a soothing and fragrant bath soak, made with love!

How to Make Valentine’s Day Bath Salts

Ingredients:

• 1 cup Epsom salt

• ½ cup coarse Himalayan salt

• ¼ cup baking soda

• Dried flowers (rose petals, chamomile, lavender – or use floral tea bags from the supermarket!)

• A few drops of essential oil (optional, for a stronger scent, rose essential oil smells amazing and is my fave)

Instructions:

1. In a large mixing bowl, combine the Epsom salt, Himalayan salt, and baking soda.

2. If using dried flowers, crush them slightly and add them to the mix.

3. Add a few drops of essential oil if desired and stir well.

4. Divide the mixture into small jars. Decorate with ribbons, stickers, or handwritten tags for an extra special touch.

The Perfect Gift Made with Love

This is a lovely way to fill an afternoon, keeping little hands busy while creating wonderful handmade gifts. Whether it's for a grandparent, a teacher, or a friend, these homemade bath salts are sure to bring joy and relaxation.

  

As the seasons change and we stay more indoors, it's time to chat about keeping the family healthy. The bugs and lurgies (aka colds, flus and viruses) give our immune system a bit of a workout and whilst we can't always avoid catching them, what we can do is support immune function to help our body recover faster from them.

I asked Jacq Alwill, Accredited Nutritionist, mum of 3 and founder of Brown Paper Nutrition what we should be loading up on during these Winter months .Here are her top tips.

Baby refusing bottle can be very stressful. Olababy bottle with its unique features may be the answer!